What We Do » Mind-Body
Mind-body therapy combines the strengths of “talk” therapy with bodywork, such as touch, postural
alignment, or exercises to increase body awareness. It helps people become deeply aware of their
bodily sensations as well as their emotions, images
and behavior. Clients become more conscious of how they breathe, move, speak, and where they
experience feelings in their bodies.
This increased awareness about how the body holds physical stress and emotional injury informs and directs the therapy process, allowing clients to work through patterns of limitation that are not often resolved on the level of the mind alone.
900 Cummings Center - Suite 218U - Beverly, MA 01915 - (978) 922-3622